All life is interdependent, the happiness of self often depends upon our actions, and that of others. To bring happiness to oneself, and thereby happiness to others, what should one do? Here is your first simple challenge: Smile at someone today! How did it make YOU feel? What about the others?

Join us on 25 March at YIH Paris Room as we learn more about Buddha’s four immeasurables, and how we can deepen such qualities to benefit ourselves and others. Stay happy!